About Pilates

Joseph Pilates, founder of the Pilates method, was a leader in the field of complete body fitness. His method combines the emphasis on the mind-body connection through breathing and mental focus with the physicality of sports and exercise to create a new and unique way of body conditioning. His method includes over 500 exercises on specialized spring-loaded apparatuses like the reformer, cadillac, ladder barrel, and wunda chair. These tools help create a whole body workout that is engaging, challenging, and fun. Pilates is taught in individual sessions to ensure personal attention and proper technique. Now, more than 75 years after its introduction, Joseph Pilates' innovative method of exercise is one of the most popular and effective forms of body conditioning available.

Whether you're an elite athlete or a beginner, you can benefit from studying with us at True Balance Pilates Studio. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile, and effective for all ages and fitness levels. Pilates is the perfect complement to any aerobic routine.